Transform Your Mealtime with Mindful Eating
Bring peace back to your plate with Eat Smart, Digest Happy—a beautifully designed, printable checklist that helps you embrace the benefits of mindful eating for digestion. In just a few simple steps, this digital guide shows you how to slow down, tune into your body, and enjoy your meals in a way that supports both your mind and gut. Whether you’re a busy professional, a wellness seeker, or someone who simply wants to feel better after meals, this checklist is your gentle guide to happier digestion and more joyful eating moments.
What’s Inside
- Pause Before You Bite – Take three deep breaths to shift into “rest and digest” mode.
- Check Your Hunger – Ask: Am I truly hungry or just bored/stressed?
- Engage All Senses – Notice aroma, colors, and textures before eating.
- Chew Like a Pro – Aim for 20–30 chews per bite to ease digestion.
- Small Bites, Big Wins – Cut food into smaller pieces for less strain on your gut.
- Put Down the Fork – Rest utensils between bites to slow your pace.
- Savor the Flavor – Focus on taste, not speed—let each bite shine.
- Stay Present – Skip screens and distractions while you eat.
- Listen to Fullness – Stop at “satisfied,” not “stuffed.”
- Hydrate Wisely – Sip water throughout the day, not just during meals.
- Reflect Post-Meal – Notice how your body feels after eating.
Why You’ll Love It
- Discover the real benefits of mindful eating for digestion in an easy-to-follow format.
- Perfect for anyone seeking a simple, daily reminder to eat with intention.
- Printable, reusable, and eco-friendly digital format for lifelong use.
- Clear, actionable steps that fit into any lifestyle or schedule.
- Designed to make healthy habits feel effortless and enjoyable.
Start Your Mindful Eating Journey
Skip the confusion and start feeling better after every meal. Download Eat Smart, Digest Happy today and experience the joy of eating with intention—while giving your digestion the care it deserves. Add it to your cart now and take your first step toward calmer meals and a happier gut!
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of eldorena.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://eldorena.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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